Today, I thought I would talk about how I have been changing my eating habits since April 2014. After reading the book I mentioned in my first blog post, Your Personal Paleo Code, by Chris Kresser, I went ahead and started implementing the Thirty-Day-Reset plan suggested in it. I had a headache for the first three days, but it eventually went away. Weaning ourselves from processed foods we have been eating for decades can trigger this type of reaction at first, but almost right away we can also feel an amount of energy that seems miraculous. I had such a sweet tooth up until that point, but I knew I needed to change that. I started putting coconut oil in my coffee instead of sugar, eating 1-2 eggs with ½ an avocado in the morning, enjoying a green smoothie as a snack, and eating simple whole foods the rest of the day.
In 2016, I discovered the Bulletproof template and started making Bulletproof coffee with grass-fed butter (or ghee) and Brain Octane oil. Drinking this coffee gave me even more energy, and now it is all I need to have in the morning, right after a cup of warm water with lemon juice, apple cider vinegar, and Celtic sea salt. I stay in mild ketosis* during the day and refeed with healthy carbs, part of a balanced meal, at the end of the day. Whenever I start to miss bread or tortilla chips too much, I go online and purchase some of the many paleo options the site Thrive Market offers.
Removing the foods we have been eating for decades can seem overwhelming at first, especially when it comes to comfort foods. But by taking it one day at a time and finding new delights in the many different ways we can prepare simple whole foods, it actually makes eating paleo/primal a very feasible option. And not every day has to be perfect. There is the well-known 80/20 rule which gives a 20% margin of not eating 100% primal/paleo. This rule usually doesn’t affect, in most cases, the efforts we’re making to better our health.
I do not contemplate, even for a minute, going back to eating foods that make me feel sluggish. Having enough energy each day to accomplish whatever we have to do is, in my opinion, the key to finding joy in life, whatever the challenges we have to face may be.
*Ketosis is a state in which our energy levels are fueled by mitochondria (the powerhouses of the cells) using ketones instead of glucose, as explained in Head Strong, by Dave Asprey.
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