Eye Health
As I am getting older, eye health has of course become one of my top priorities. And when I find tips easy to implement that can benefit my eyesight, I try to execute them as much as possible. Today, I am going to go over what foods are particularly beneficial for your vision.
Foods for Eye Health
Some nutrients are extremely beneficial to eye health.
- Vitamins A, C, E, and zinc, all rich antioxidants. Avocados, strawberries, broccoli, red peppers, carrots, leafy greens, and sweet potatoes, for instance, offer quite a bit of these nutrients.
- Omega 3’s (especially DHA) like in salmon, sardines, and herring, aid in maintaining eye health.
- Lutein and zeaxanthin, which can be found in egg yolks, zucchini, brussels sprouts, and green leafy vegetables, for instance, help with boosting eye health.
- Astaxanthin and bilberry. Astaxanthin (a remarkable antioxidant) is found in abundance in wild-caught sockeye salmon, krill, algae, red trout, lobster, crab, shrimp, crawfish, salmon roe, and red seabream.
On a Final Note
Our food choices have a clear impact on our overall health and eye health. The eyes being an extension of the brain, I also apply myself to consume brain-boosting foods on a daily basis. And supporting our mitochondria (the powerhouses of the cells) may be just as important. Consult your personal physician and see what would work best for you to maintain long-term eye health!
Until next time!
References
Asprey, Team. “Hacking Your Eyes: Improving Vision and Eyesight.” Dave Asprey, 1 Apr. 2021, daveasprey.com/hacking-your-eyes-improving-vision-and-eyesight/. Accessed 18 Aug. 2022.
Seymour, Jacqueline. “Health Coach Tip – Promote Eye Health Naturally.” Frank Lipman MD, 17 Aug. 2022, drfranklipman.com/2022/08/17/health-coach-tip-promote-eye-health-naturally/. Accessed 18 Aug. 2022.
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